New to site...HELLO EVERYONE

[Diane1974]

Hi everyone

I'm new to this site and just wanted to introduce myself. Obviously my name is Diane. I haven't started the Phen yet. I'm ordering it today. I took it before, about 5 years ago and loved it in the beginning. I lost about 20 pounds in a few months but by the end of taking it I was having panic attacks and was VERY moody...but I quit smoking a few months ago and gained about 12 pounds...I'm hoping it works for me again. I go to the gym about 4-5 times a week so I'm hoping it melts off...oh, and I'm going to Puerto Rico the beginning of Feb...and getting married in Mexico in April....so I have to lose the weight. I've heard about the 5-htp from reading posts...is that something that would help the nervousness and mood swings that I had last time?
Also, do most people keep the weight off after stopping the Phen? One more question...If I buy the 37.5 and cut it in half is that ok to start with or is it still so strong? Sorry I have so many questions, I just want to make sure I do everything right!
Thanks guys!

[Tia]

Hi Diane and Welcome!! I took St. Johns wart and it helped me with being so OCD about my weightloss. You can pick it up just about anywhere. It sounds like you already have a good exercise program going on so once you lose the weight you should be able to keep it off if you continue to watch your food intake and exercise.
This is not a magic pill it just helps you get started.
I don't see any problem with cutting the pill in half, alot of people only start out with 15mg.
Good luck with the wedding plans :)

[Blippo]

Welcome to the boards!

[Kristin415]

Hello Diane :) I'm glad you have joined this site because it was a big part of my weight loss. Everyone is great on here. I took the 37.5 Adipex and I took the whole pill. Towards the end I did half a pill and it worked just as good :) I think you'll have excellent results with it! You did it before and you can do it again! Good luck! :)

[ontheway]

welcome aboard dear-- I wish you much success as you begin your weightloss journey.

[bigbonedgirl]

welcome!

[CityGirl3]

Welcome Diane and good luck! :)

[Melmin]

Hi Diane and welcome!!

You can take either 5-htp or St. Johns Wart to help with the mood swings with Phen.

And since you are already exercising just make sure you drink lots of water when taking phen and I am sure you will see the results you are looking for.

Good luck.

[bride2be2005]

G'day Diane

I am new here also AND I'm getting married in April!!!!

We can do this!

Bel