My 52 Pound Weight Loss in 2.5 Months

[mommy05]

Hello my name is Rosandra. On March 15, 2007 my doctor prescribed Phentermine, and it has been a HUGE success! My whole life has changed! I am continuing to take the Phentermine, and exercise as usual. I must thank everyone on this website for the inspiration, and the support that has been provided!

Good Luck to everyone!

[lmball]

How did you do it?

[2getskinnysoon]

Mommy05 - congratulations !!

Please give us more information on what you eat on a daily basis -- maybe a sample menu. Also, what exercise are you doing?

Your results are fantastic..

[jbo]

Love that feeling!!! Congrads to you and nice work done. http://i4.photobucket.com/albums/y146/jboorgovan/3D_emoticon_S112.gif

[[-Susanne-]]

These are really good news!
What kind of changes do you have experienced?
Best wishes,
Susanne.

[cbklingler]

WOW that is great!!

[tiki78]

GREAT JOB!! Keep up the good work!

[mommy05]

Thank you all so much for the kind words & support. I am trying to figure out how to post my before and after pictures. As soon as I figure it out I will post them!!!

Pretty mcuh, as far as my diet I eat a bowl of Special K in the morning with a 1/2 cup of 2% milk, for lunch I usually have a salad or a spinach wrap with light mayo a slice of cheese and cheese and a piece of fruit, for dinner fish or chicken, vegetables and some kind of starch. I only drink water, flavored water, or a diet soda (0 carbs, 0 cals). As well as I exercise for one hour at least 5 times a week. Switching off with Cardio, Body Sculpting, Pilates, and I have also included a "Pole Fitness" class into my schedule. I love the class because I burn calories, tone, sculpt, and have a great time doing it!

As far as changes, I have quite a bit of energy, and I am in the midst of getting rid of those fat clothes! LOL! I also was able to get back into my two piece this past weekend!

If I would have watched my scenario on an "infomercial" I would have thought it was a hoax. But it truly does work!

Good luck to everyone!

Hgt: 5'10
SW: 221 - 3/15/07
CW: 167 - 6/6/07
GW: 165

[CJTJ]

oh wow! what is pole fitness

[rede2lose]

I was doing good I had lost 6 pounds in like the first week then started getting some side effects so had to quit taking the phen for like 4 days.. I then put back on 2 pounds...now i`m back on the phen and remembering to eat been on it for 3 days now and lost 3 pounds again..
6/1 347
6/8 341
6/14 343
6/17 339... back on phen for 2 or 3 days

[Misslade22]

Great Work!!! Keep up the good job....