Friday weigh in week 3....

[MASISARI]

Hi Everyone,

I just wanted to post my Friday weigh in. I didn't lose anything this week but at least I didn't gain. I did work out on Thursday which felt great and I'll be back on course on Monday with the gym.

Weight 208 (Same)
Fat 47% (Same)

I drank lots of water and did work out one day out of the week.

I plan on continuing to drink lots of water, take my vitamins, and work out everyday for 45 minutes.

Thanks for your support!
Christine

[deekaye2]

Masisari,

What about your food intake? You did not mention it. How are you doing with that?

You got to remember that weight loss can be achieved only by creating a caloric deficit. This calorie deficit can be done in a number of ways: with proper and consistent exercise, with a reduction of your caloric intake, or with a combination of the 2. There is no other healthy way to lose weight permanently.