HiRising
September 5th, 2003, 07:39 PM
I have been taking Phen for one month and have lost 9lbs. Which in fact is great. I was at 185 and now am at 176. My goal weight is at least 160, but I have not lost any weight in the last week any body have any ideas to jump start my body again?
EBONY POETESS
September 5th, 2003, 08:09 PM
hey girl
drink more water and dont take phen for 2-3days then take it again and you will feel it good luck buddy :D
DevilGirl432
September 21st, 2003, 06:36 PM
Hey...My first week i lost 11 pounds...mostly due to the fact that i stopped eating after 8, and was no longer hungary. I pretty much just eat my 3 meals for nutritional purposes. Well week 2, i only lost 1 pound. I was so dissapointed, because my loss dropped so much. Well, i decided to chnge my routine. I used to work out 5 days a week for 25 to 30 minutes a day. I am on week 3 since friday, and have increased my workouts to 45 minutes a day. Today is sunday and i weighed myself out of curiousity, and i had lost 2 pounds since friday. You need to work with the phentermine. If you exercise and eat right, the weight should start to come off. If u are doing all of this, maybe u are on to low of a dosage.Good luck, and i hope u find something that works for u.