Neicydnel
July 16th, 2003, 10:22 AM
Hello Fellow Phensters,
I was just perscribed Adipex today and would like to find out what type of eating plans are you guys following? Any help would be appreciated.
health4life
July 17th, 2003, 05:14 PM
Hello I just stopped by to welcome u to the boards
I pretty much pushed back from the table and stopped eating fast food burgers,fries,etc
When I went out to eat I always get salad because I love it. What I do now and then is let them know to put my salad dressing on the side. That way I could measure how much of it I wanted/needed
Now i'm pretty much doing portion control. Took me a year to get to where I am as far as making better choices. That was the hardest part for me
Goodluck to u and keep us posted