Down 5 pounds

[aunsen]

I gave great news!!!! I just started taking phen on Tuesday morning. And I just could not wait to see if this stuff really works. So I weighed in this morning and so far I’ve lost 5 pounds… This stuff is great…

SW 240 (01/02/03) WW
SW 218 (05/13/03) Phen
CW 213 (05/15/03)
GW 160

[texasgirl]

That is so awesome! Congrats! Don't get discouraged if the weight loss starts slowing down a little though ;)

[aunsen]

Thanks! I know what you mean. I've been stuck at 218 since 04/16 so I was happy to see that I've lost something.

[SweetP145]

How many milligrams of Phen are you taking? I began on 5/6 and have not lost a pound. My doctor prescribed me only 15mg.

What type of meals do you eat?
What is your workout routine?

SW 205
CW 205
GW 150

[aunsen]

Well I'm taking the 30mg. But I do make sure that I always eat three meals a day. For example so for today I've had a bowl of Special K with Skim Milk and for lunch I had a Turkey Sandwich on lite bread and lite mayo and a banana. And I think I'm going to fix Spaghetti tonight for dinner. I think what has helped me is making sure I eat, no matter what. Because you know some times your just not hungry. And my work out routine this week so far has been walking and pilates. I've been doing a 20 min pilates video in the morning and I've been walking 3.3 miles a night. And the don't forget the most important thing " Drinking all the Water"

And please don't get your self down about not losing any weight. Just remember it comes on allot easier then it goes off. Also if you need any support I'm here to help!