Good Advice for becoming over hungry!

[JackinDe]

Here is good advice!

Did you know that it's a good idea to eat every three to four hours? It keeps
you from becoming over hungry and overeating at your next meal.

Also carry a snack bar in your purse (low calorie) of course for those hunger pains!

Jack

[jaspernotting]

Thanks... always have the idea of not eating untill hungry - hoping to burn a few more calories by doing that. But end up eating something unhealthy cos my body just can't wait to "refill" my low blood sugar :)

[JackinDe]

Jaspernotting:

Yes, I know what you mean. But you mentioned, low blood sugar, if you eat something healthy, a salad, some fruit, small bowl of grain cereal, you'll keep your sugar in check.

Jack

[jaspernotting]

Thanks now I bring 2 serving of fruits with me everyday to work.

I don't know but my doctor who gave me Phen also gave me something to reduce blood sugar (some people have high blood sugar and thus hinder the weight loss) But guess I don't have that problem cos I feel dizzy if that take that tablet.

Cheers!

[JackinDe]

Jaspernotting:

You are prepared, for sure now, Miss Butterfly. Have you ever heard the saying" Two heads are better than one, or it takes two hands to handle a whopper, or one for the money and "TWO" for the show. Well, you now bring "2" servings of fruit to work with you. Good for you!

Cheers to you, TWO! (LOL)

Jack

[mzladyt]

I also have been trying to wait until I'm hungry to eat anything so I could reduce my calories and shrink my tummy. If I wait too long I get nauseated. What is that? Is that a drop in my sugar level?

Tennie