JackinDe
August 4th, 2005, 02:53 AM
Here is a "great tip" on exercise.
The best cardiovascular exercise is the one you enjoy and are most likely to continue over a period of time. All cardiovascular exercises increase your heart rate, which in turn allows you to burn a high amount of calories while strengthening your heart and lungs. Try out a variety of cardiovascular activities such as jogging, stair climbing, bike riding or group exercise classes, and choose the ones you enjoy most. Keep going!
Jack
The best cardiovascular exercise is the one you enjoy and are most likely to continue over a period of time. All cardiovascular exercises increase your heart rate, which in turn allows you to burn a high amount of calories while strengthening your heart and lungs. Try out a variety of cardiovascular activities such as jogging, stair climbing, bike riding or group exercise classes, and choose the ones you enjoy most. Keep going!
Jack