not sleeping...

[Ready2BTHIN]

Well it's 5:00am and I haven't fallen asleep yet. This is crappy. My kids will be up in 4 hours....sigh. My heart really beating hard; read that's pretty normal when you first start Phen. Was only my second day of two doses.

Will this ins****a go away or is no sleep just another price to pay for weight loss??

[koala82]

Ready, It will go away. Try taking a half of a pill or do more activities during the day. Also take your pill around 8 or 9 so that about that time at night the pill will not have that big effect... stay positive and focus... When i started the pill i did not sleep that whole night.. I started cleaning up and went walking around 6am and this was a saturday morning.. But i felt good that whole day I took my second pill around 9am onn that saturday and that night I slept fine...
hope this helps

[Ready2BTHIN]

I have to take two 15mg each day so I take one at about 9am, then my doctor said not to take the second one after lunchtime or I'll be up all night...lol. But I take my second dose at noon and I'm still up all night?? Thanks for your reply I just hope it goes away.

[mommy2cody]

Go today and get you some Melatonin you can get it anywhere they sell vitamins. It is natural and it will help you sleep. Take 3mg about 15 minutes before going to bed. It is very cheap, like $5 at the most for a bottle of 100. I take it every night and it has saved me many sleepless nights!

Laurie

[Ready2BTHIN]

wow thanks for the tip. Hope it helps.

[VEGASCAT]

It is safe to take Tylenol PM. That is what my doctor told me. I couldn't sleep at all the first few nights on Phen.