Quote:
Originally Posted by bob1968
When I went to the doctor's and got on their scale and saw 341, I was in shock. That is an alarming number. We were no real position to afford the costs to do this, but the cost of treating diabetes will be a lot more.
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Good for you! Sounds like you're taking steps in the right direction.
Getting headaches from trying to stop drinking the soda could have been caffeine withdrawl and now that it's been x amount of days without one it's getting out of your system.
Just be careful with packaged foods too, the sodium can get hefty. Also sometimes foods that are packaged as healthy or 'diet' geared food are no different or any better than the leading product or brand so it boils down to reading specs and ingredients.