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s_mkalfred · November 27th, 2009, 01:13 PM

I went off Phen and lost another 7 pounds! I stayed off for 9 months and started back on again! I have since lost about another 24 pounds. (total loss 61.5lbs) It has worked for me this time just as good if not better then it did last time. I did add in a lot of exercise though. The first time on Phen I didn't exercise at all. I started exercising the day I stopped taking Phen the first time. I have made sure to exercise at least 3-5 days a week this time aound and it has really made a big diffrence not just in weight but body size also. I know I have lost many more inches this time around too.
Good Luck and have a very happy wedding day!

November 27th, 2009, 01:13 PM	#2 (permalink)
s_mkalfred Silver Phenster Join Date: Sep 2008 Location: Clarion, Pennsylvania Posts: 451 Lost Weight: -78.2 Current Weight: 145.8 3/20/10 Goal Weight: 135 s_mkalfred's Photos	I went off Phen and lost another 7 pounds! I stayed off for 9 months and started back on again! I have since lost about another 24 pounds. (total loss 61.5lbs) It has worked for me this time just as good if not better then it did last time. I did add in a lot of exercise though. The first time on Phen I didn't exercise at all. I started exercising the day I stopped taking Phen the first time. I have made sure to exercise at least 3-5 days a week this time aound and it has really made a big diffrence not just in weight but body size also. I know I have lost many more inches this time around too. Good Luck and have a very happy wedding day! __________________ ~Maria Start Date 9/22/08 224 Stop Date 1/1/09 192.5 Started Phen again 9/18/09 185.6 Stop Phen 1/24/10 147.9 CW 145.8 @ home 3/20/10 [url=http://www.TickerFactory.com/weight-loss/wSugWCl/]