Alot of people here have said that the 1st week the weighloss is higher and then it slows down after that. You would need to eat more if you are exercising
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SW 11/10/09 195
12/10/09 173 -22 1st month
1/10/10 163 -10 2 month(no phen)
2/10/10 156 -7
Thanksgiving Goal-180 Made 178 
New Years Goal- 160's Made 168
Feb 18 Goal 150s- Made 157
May 10 Goal 140s
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