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Jon3sgte · November 20th, 2009, 11:55 AM

How tall are you? most people (male and female) would be really skinny if thay adhered to those charts. Single digit body fat isnt ideal for most people. That chart puts me at about 160. I would be a pencil at that point. lol

November 20th, 2009, 11:55 AM	#3 (permalink)
Jon3sgte Bronze Phenster Join Date: Oct 2009 Location: Tucson, AZ Posts: 26 Lost Weight: 21 Current Weight: 199 Goal Weight: 175-180 Jon3sgte's Photos	How tall are you? most people (male and female) would be really skinny if thay adhered to those charts. Single digit body fat isnt ideal for most people. That chart puts me at about 160. I would be a pencil at that point. lol