I think you should go by the wrist thing. I don't think you don't have to set your goal to what it says. You know what weight will make you comfortable and what your able to do.
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SW 11/10/09 195
12/10/09 173 -22 1st month
1/10/10 163 -10 2 month(no phen)
2/10/10 156 -7
Thanksgiving Goal-180 Made 178 
New Years Goal- 160's Made 168
Feb 18 Goal 150s- Made 157
May 10 Goal 140s
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