IF IT DOESNT EFFECT YOUR SLEEP, i wouldnt take it extremely early because the later you take it, the longer it will last through your day. However you do need to take it on a completely empty stomach b4 you eat anything that day, and dont eat until at least an hour after you take it. I take mine whenever i wake up....which isnt until 10am sometimes because it wont effect my sleep once bedtime comes around. For 2 days i was starving and didnt understand why (when it was working amazing previously.) = finally figured out that it was because i was eating breakfast within 5 minutes of taking my phen. Good luck!
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