I was on the same thing for 1 month...I believe I lost 1 lb. Oh and I think I thought that one pound because I took my shoes off. When I weighed in the first time I didn't take my shoes off but I did the next time. So basically I lost nothing. I had no side effects. I basically wasted a month! Maybe it will work for you so good luck!!!
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Sadie
HW: 248 (1/1/09)
SW on phen: 245 (5/5/09) -3
233 (6/18/09) -12 dv
231.5 (6/28/09)-1.5
224.9 (7/20/09) -6.6
221.8 (7/27/09)-3.1
220.2 (8/03/09)-1.6
CW: 219.8 (8/10/09)-.4
1st Weekly Goal: 223.5 (7/27/09) met 221.8 -3.1
2nd Weekly Goal: 222.5 (8/3/09) met 7/27/09
3rd weekly Goal: 221.5 (8/10/09)met 8/3/09-1.6
STG1: 220 (8/17/09) dv
STG2: 210 (9/17/09)
STG3: 200 (10/17/09) dv
Total:-28.2
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