I can understand your frustration! Are you tracking everything that you eat? I use sparks people.com I was surprised at how fast calories add up. This is a wonderful web-site as it will keep track of your fat, protein, carbs and whatever else you would like. You have to be sure that you are eating enough and not too much. Sparks will give you a range of how many calories you should have (to lose weight) based on your height and current weight. I thought my range was a little high 1300-1600 a day. I brought mine down to 1200-1400. It seems like every time I start a diet (hate that word) I go into starvation mode because I don't eat enough. I think I will lose faster, which just is not the case.
Also is your thyroid ok?
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