I went through a period where I was not dropping the weight and I noticed it was during time frames that I was not drinking alot of water... I got three or four 32oz cups and I have one right away in the morning and I HAVE to have it all drank by 11:00 then I fill it again and make myself drink all of it by 2:00. Then I go again.. I have found that when I am drinking the water as well as the info the ellisbh advised I started dropping. Just like elissbh suggested cut all soda it is SOOOO bad for you... Research has shown that even diet soda makes our bodies hold onto weight.. I know that it is hard but you can do it and you will start feeling better... I am sorry you are struggling but please do not give up!
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