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Old July 5th, 2009, 09:56 AM   #5 (permalink)
psych-nrs
Phen Newbie
 
Join Date: Jul 2009
Posts: 6
Lost Weight: -7.5
Current Weight: 180.5
Goal Weight: 130
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thank you so much for the suggestions. I will work on the small snacks in between, and i know that i should do more of the weight training... just adding 5 lbs of muscle burns a whole lotta fat
I am determined to see some results by a week from today---results meaning 1-2 lbs. I dont have unattainable goals, just would like to see some progress.
Will update!
thanks guys!
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