I just did my BMR and it says Im supposed to eat 1824 to reach my goal weight of losing 2 lbs a week...so if I dont eat this much..Ive been averaging 900-1200 a day will I stilll lose weight? how does this work? I dont want to start into a starvation mode or burning muscle...I also walk for 20 minutes most every day, plus general house cleaning and playing with the kids......any ideas for me?
thank you
