[TheSocialAnimal]

Originally Posted by LindsayBo

The way that book makes it seem, you should be eating like way under 1100 to lose. We dont want to maintain right? Hmm, who knows. Anybody?

That is why I am so confused. I keep getting contradicting information. Right now I am just attempting 1000 calories or less with plenty of water. This book talks about putting the body in mild ketosis one week, then feeding the muscle tissue another week to stimulate the metabolism. While my Sparkpeople.com account tells me I should be eating way more calories.

I am a fretter, so I fret about a lot of things.