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TheSocialAnimal · January 6th, 2009, 12:07 PM

I realize that I have posted several topics about calorie intake. Why am I doing this? Because it is one of my main concerns. I am trying to figure out what is best for my body and my weight loss goal. I've read that some suggest less then 1000 calories, as well as some saying as much 1200 and even all the way up to 1400.

When I met with my doctor at the local weight loss clinic I received a monthly meal plan. I was told I didn't have to follow it exactly, but to follow the calorie intake. As I've browsed the book the daily calorie intake is between 720 to 1144.

Quoted from the book:

"It takes your body 1500 calories a day to function, so if you stay around 1100 and have some kind of caloric burn off, you should maintain your weight very easily."

I am slightly worried that the clinic I am attending isn't exactly the best of places I could of gone (somewhat like a pill pushing place verses helping you change your lifestyle), so that is why I am always seeking advice. Thank you for any replies. I apologize for any annoyance.

January 6th, 2009, 12:07 PM	#1 (permalink)
TheSocialAnimal Bronze Phenster Join Date: Dec 2008 Posts: 28 Lost Weight: - Current Weight: 220 Goal Weight: 180 TheSocialAnimal's Photos	Calorie Debate I realize that I have posted several topics about calorie intake. Why am I doing this? Because it is one of my main concerns. I am trying to figure out what is best for my body and my weight loss goal. I've read that some suggest less then 1000 calories, as well as some saying as much 1200 and even all the way up to 1400. When I met with my doctor at the local weight loss clinic I received a monthly meal plan. I was told I didn't have to follow it exactly, but to follow the calorie intake. As I've browsed the book the daily calorie intake is between 720 to 1144. Quoted from the book: "It takes your body 1500 calories a day to function, so if you stay around 1100 and have some kind of caloric burn off, you should maintain your weight very easily." I am slightly worried that the clinic I am attending isn't exactly the best of places I could of gone (somewhat like a pill pushing place verses helping you change your lifestyle), so that is why I am always seeking advice. Thank you for any replies. I apologize for any annoyance. __________________ Never Give Up in 2009 Challenge before Valentines Day! Last edited by TheSocialAnimal; January 6th, 2009 at 12:10 PM.