I LOVE JILLIAN MICHAEL'S 30 DAY SHRED!!!
Okay now I will turn down the volume. Seriously, it rocks. It is a basic to the point, back in the day gym class workout. There are no thrills or frills. It has 3 levels. Besides Jillian, you have 2 ladies in the back, 1 beginner, 1 intermediate. That way the moves can be adjusted for people who need and keep the proper form. Most of her moves ensure your small muscles work in tandem with your larger muscle groups( truecircuit training), resulting in your burning calories effectively and efficiently in a short amount of time.
These are examples of some of the moves.
You will do 3 minutes of Cardio:
1.Jumping Jacks-1 minute
2. High Knee Kicks-1 minute
3. Skaters-1minute
You will do 3 minutes of strength:
1. Walking Push ups-1min
2. Squats with Hand weights-1 min
3. Mountain Climbers/Squat Thrusts-1 minute
I give it two thumbs up. I hope you enjoy it.