[alykat06]

Just like everything else in life this is hard. Phen works if you work. You have to eat right and exercise for the weight to go down. The first few weeks you will lose a lot of excess water, then slowly you will lose fat, but dont get discouraged when you dont see the scale move because your body can be losing inches. I lost no weight in the month of october but lost 10 inches. I used to have a really hard time losing weight but I came to realize that I am only truley happy when I am trying- eating right, exercising, and drinking lots of water. I know i have done nothing wrong and that I will be rewarded eventually. i find my body takes a while to catch up. If I work hard today and tomorrow I will lose a few lbs in a few weeks. It will take patience and a will to want to change your life for the good.I started at 230lbs and I lost 28 lbs in 3 months on phen Since then I have been off for a month and only gained 2 lbs of water weight back, I am determined to do this for the rest of my life and keep it off.