Quote:
Originally Posted by Colee
Bamachicky, You look GREAT!!!!!!!!! I am doing weight watchers now and started phen last week. I go weigh in tomorrow. Although I am down 17 lbs since August, I'd like to lose more before xmas. I wanted to add what kind of work out regimine do you follow?
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Hi Colee,
Thank you so much for the compliment. 17 pounds is AWESOME! I go to the gym 6 days a week and do 30 minutes to an hour of cardio - treadmill, stair-stepper, eliptical, etc. I had to start out SLOW on the eliptical and stair stepper. I started out just being able to do 5 minutes a day and gradually worked my way up to 45. I also do weight training after the cardio. Because I work 10 hours a day, its tough to fit it into my schedule, but we always find time for the things that are most important to us. So, I stop by the gym on my way home at night.
Good luck with your weigh-in tomorrow and please come back and post your progress so we can all celebrate your success!!
Keep us posted! God Bless.
