I initially started this diet journey at 216 lbs! I was on the Nutri System diet for about 6 months and lost 30 pounds. When I started Phen in September I weighed 186lbs, and my goal weight was 160. I am currently at 158 lbs and slowly coming off the Phen. I was wearing a size 18 womens, and now I'm comfortably into a size 10...some size 8's fit, but not quite comfortable in them yet! My before pic haunts me, as my thighs are so disgusting looking
I was horseback riding, and looking back now I have sympathy for that horse, wonder if they retired him after that day! My signature picture shows me @ my goal, 160 pounds, in size 10 jeans! Good luck to you, its mind over matter, and you will find support and encouragement on this forum!