Thanks. Well, so far I'm just trying to not eat fast food because that is my main downfall. I've started to add veggies. The doc I went to told me to stick to 1000 calories a day. I'm taking 37.5 mg and it's a white pill w/ blue specks. I am drinking at least 64 oz. a day ( before I started 2 days ago, I wasn't drinking any water so this is a good thing). I take it before breakfast and before lunch with a fiber pill as well.
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