Thanks ladies!!!! I have to say this forum (I live on here now lol) and my journal keep me going in the right direction
Trish my dr recommended taking a Tylenol PM rapid release to help get some sleep. I never tried it because I have a 8 week old and she still wakes up all hours of the night. Also like Daisee said drink LOTS of water!
Daisee your so right! I find it hard to start exercising but once I get up and moving I have so much energy and feel so much better after. I only do a video (WATP 4 mile challenge) or I walk 4 miles with a friend at the park.
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My second time around and this time NO excuses! Lost 23.5lbs in a month and a half then blew it and gained almost everything back
7/05/2009 @ 235.2lbs Starting Weight
8/05/2009 @ 213.0lbs 1 Month (-22.2lbs)
9/05/2009 @ 202.2lbs 2 Months (-10.8lbs)
Mini Goal: Onederland by my birthday Sept 9th ... I MADE IT!!! 9/8/09 199.8lbs!!!!!!