[TishaO2]

The water is a really big thing. I have noticed that (I know it's TMI) if I don't drink alot of water, it's super hard to go to the bathroom. Number 2 that is. The phen seems like it hardens it or something and it's just aweful. I think I suffered with that about 3 times over the last 2 weeks. Also, taking it on an empty stomach and eating about an hour afterwards is key too. That seems to help me. I was on a break from the phen and when I went back I felt that "boost" again. It was great. I so sound like an addict..LMAO! But I do take breaks on the weekends even though I know that's when I need it the most.