[Monica5237]

It sounds like you are doing great! I lost 11 pounds my first week and I though wow at this rate I will lose it in no time! well It did slow down for me too i was down to 3 pounds every two weeks. It took me along time to notice the loss. That was in june. It is now November and I have lost a total of 49 pounds and WOW can I see the difference. I was a size 24 and now I am a size 16 and even some 14's!!!

Honey you can do it!! one thing I have learned you have to eat your 1200 calories a day and eat your exercise calories. If you work off 500 calories you need to add an extra healthy 500 calories to your diet.