water helps lose weight!!!
Cassie yesss water really helps u with losing weight...and also hydrates you!!!! you should drink half of ur body weight in ounces!!!! a day!!!! U will see a difference with drinking more water for sure!!!!! and also u wont have many headaches and dry mouth with lots of water...hope this helps u some.....we are doing a new challange its called 4 week challange so u should check it out and join us....all u have to do is drink water and exercise 5 days a week for 30 min...and we weigh in each wednesday!!!!! good luck and hope this helps u!!!!
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