well I was told to take the pill 2 hours after eating on an empty stomach...i eat my protein shake for breakfast and 2 hours later take my pill and sometime after I might have a cofffee, but Its been said that too much caffiene can knock the effects of phen out of your system early. Phen already contains caffiene so you knock it out when you have more. Thats what I have read and I make sure to get limited amounts of caffiene in because i dont want to take the chance.
__________________
Start weight 07/2008-230lbs
Stop phen - 185lbs
09/21- 193 started phen again
09/29 - 189
10/05 - 187
10/29 - 183
11/18 - I'm pregnant, hopefully I wont be back on this journey after july of next year!
www.myspace.com/alykat06
Before 230 lbs: 
Now: 183:  
|