I like fitday.com, it has all that you stated plus so much more, you can find foods and then add ones that arent on there, also you can get reoprts on all the food you eat. For example, fats you take in, carbs, proteins, nutritional intake, excercise vs calorie intake and how much you eat vs how much you burn. It has really helped me keep track.
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Start weight 07/2008-230lbs
Stop phen - 185lbs
09/21- 193 started phen again
09/29 - 189
10/05 - 187
10/29 - 183
11/18 - I'm pregnant, hopefully I wont be back on this journey after july of next year!
www.myspace.com/alykat06
Before 230 lbs: 
Now: 183:  
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