Quote:
Originally Posted by ReikiLife
When you lost weight with hCG were you also restricting calories and exercising more? Or did you just take the hormone?
Are there any restrictions for taking hCG, such as you must stop after a certain amount of time?
When do you plan on stopping hCG?
I am male and would like to drop 15 to 20 lbs. I'm at 185.
Thank you.
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I do 8 weeks on 3 weeks off. You do build up a tolerance so a break is needed.
I have always exercised so I didn't stop my normal routine. The diet is lo-cal about 800 calories but the important thing is low fat. The hcg goes after the fat in your body, so you don't want to add to it.
Hope that helps