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The doc said to start out with 2 - 1/2 pills a day and work my way up from there. I started with a 1/2 in the morning and 1/2 in the early afternoon. By the 3rd or 4th day, the 1/2 in the morning was totally GONE by noon. No energy, just...blah....same thing for the afternoon. So I upped the dose myself. I havent been back to the doc since I got the pills. Im only required to weigh in once a month and MUST lose a whopping 4 lbs a month to continue on the pills. The label on the bottle says 1 to 2 pills a day. I only take the extra half on days Im extremely busy and sales are booming to give me that lil boost I need...especially if I see some OT coming that night. Ive been known to work 12 hours a day with no lunch break.
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