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i don't have any medications that keep my cravings at bay, but i've just made a conscious decision that it had to stop! i was like you....little debbies, pop tarts....all my favorites! i just quit buying them. instead i would buy grapes, yogurt....believe it or not pudding and ice cream sandwiches really aren't so bad for you! plus, i would drink water like you would not believe! when you see the weight coming off you will realize that it's just not worth it. if i do things like i should the scale goes down each day, but i go on a binge and it goes RIGHT up the next day.......i got tired of that. you'll figure it out!
4-2-08 202.2 lbs SW (began b12/lipo shot 1 a week - no phen)
4-9-08 193.6 lbs
4-16-08 190.8 lbs
4-23-08 188.0 lbs
4-30-08 185.6 lbs
5-7-08 185.6 lbs
5-14-08 181.2 lbs
5-21-08 178.8 lbs
5-28-08 177.6 lbs
6-04-08 176.8 lbs (stopped the shots. trying it on my own)
6-16-08 175.6 lbs (went back to the shots today!)
7-9-08 170.6 lbs (slowing down, but still going down!)
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