[Jalen&Kaden'sMom]

Awesome advice MomKat!
I'm being treated for depression so that definitely has helped me not to indulged in junk food. But when TOM comes around and the cravings kick in, I try to make healthy choices when it comes to snacking. The one coffee a day is a vast improvement. I used to do 4 cups and that was just at work! As understanding and reading up on my behavior as it pertains to the misuse of food, reading the book "Healing the Hurt Within : Understand and Relieve the Suffering Behind Self-Destructive Behaviour" by Jan Sutton was a great help to me.