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EATING A HANDFUL OF NUTS HELPS ME. I PREFER ALMONDS. PLUS I WAS TOLD EATING A HANDFUL OF NUTS BEFORE LUNCH OR DINNER WILL HELP YOU TO EAT LESS WHEN YOU DO EAT YOUR LUNCH OR DINNER.
 
SW 192LBS 7/12/08
GW 140-150LBS
7/12/08 - 192lbs
7/17/08 - 189 lbs (not bad since i didnt do any exercise)
8/07/08 - 187lbs (no phen)
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