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thin4good · July 16th, 2008, 01:29 AM

I keep dry roasted edamame on my desk, it's not super yummy but it is filling! And very very good for you.
Also Almonds have been proven to help decrease tummy fat, so I keep those around too.
I try to watch my salt intake. I love pickles too but the sodium is really high and with all the water we drink it seems to make me hold onto the water more!
Cottage Cheese, Kashi Go Lean, Fresh Sliced Turkey Breast, Beef Jerky (again be careful with the salt).
low fat/non fat yogurt.

July 16th, 2008, 01:29 AM	#10 (permalink)
thin4good Gold Phenster Join Date: May 2008 Posts: 756 Lost Weight: 47 Current Weight: 185.5 Goal Weight: 155	I keep dry roasted edamame on my desk, it's not super yummy but it is filling! And very very good for you. Also Almonds have been proven to help decrease tummy fat, so I keep those around too. I try to watch my salt intake. I love pickles too but the sodium is really high and with all the water we drink it seems to make me hold onto the water more! Cottage Cheese, Kashi Go Lean, Fresh Sliced Turkey Breast, Beef Jerky (again be careful with the salt). low fat/non fat yogurt. 47 down 30.5 to go! 5/12/08 - 232.5 - Started Phen/lexapro combo 5/29/08 - 218 -14.5 pounds in 2 weeks 6/12/08 - 209.5 -8.5 for a total of 23 pounds in the first month! 7/10/08 - 200 -9.5 8/07/08 -192 -8 9/18/08 - 185.5 [COLOR ="Red"]-6.5 [/color]