It is said that we are supposed to get 25g of fiber each day so keep track and see if you're getting that much. Also, if you're not drinking enough water that could be a problem. Yes, some of us do get a little stopped up. For me it is happening for the first time since starting phen. Whenever I've had this issue in my life before I would drink Magnesium Citrate. It's in a small clear bottle usually near the fiber supplements or laxatives. It's only $1.19 where I get it. Just follow the directions and hopefully it will fix it! It always has for me. It doesn't taste the best, but it could be a lot worse, and stool softener pills don't help me, and laxative pills (even the 'gentle' ones) produce way too much results for me for way too long. That's why I do the magnesium citrate. I'm actually *truly* drinking it right now as I am at the computer!!
