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2mmak2 · July 13th, 2008, 02:29 PM

Hello everybody.

I'm hoping to start phen this next week again. I haven't been on it for almost 2 years and when I was on it, I got extremely constipated. Sorry if TMI.

I have a constipation issue to begin with and I take miralax on a regular basis to help with this. I am just curious if anybody else has had this issue and if so, what do you take for it.

Thanks a lot.

Edited to say that while on phen I had the best habits and ate a lot of fiber each day. I think I did too much fiber too soon and didn't try to do it gradually and I think that was why it hurt my digestion so much. This time around, I will be more cautious of that. I thought fiber would help with the constipation, but my bowels are messed up and no matter what I do, nothing seemed to help.

July 13th, 2008, 02:29 PM	#1 (permalink)
2mmak2 Silver Phenster Join Date: Apr 2007 Location: Utah Posts: 143 Lost Weight: 25bs Current Weight: 167 Goal Weight: 145	hello, new here with a personal question Hello everybody. I'm hoping to start phen this next week again. I haven't been on it for almost 2 years and when I was on it, I got extremely constipated. Sorry if TMI. I have a constipation issue to begin with and I take miralax on a regular basis to help with this. I am just curious if anybody else has had this issue and if so, what do you take for it. Thanks a lot. Edited to say that while on phen I had the best habits and ate a lot of fiber each day. I think I did too much fiber too soon and didn't try to do it gradually and I think that was why it hurt my digestion so much. This time around, I will be more cautious of that. I thought fiber would help with the constipation, but my bowels are messed up and no matter what I do, nothing seemed to help. Last edited by 2mmak2 : July 13th, 2008 at 02:32 PM.