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Not everybody needs to know everything about your life. Especially co-workers!!! It is none of their business specifically how you are losing weight. I tell everyone that I am changing my bad habits. Which I am, I just do not feel the need to say that right now I am getting some help changing those bad habits. And quiet frankly co-workers can be so shady sometimes (not speaking specifically of your co-workers just in general) that I never get into great detail about my personal life with the people I work with.
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