[Nikki finn]

I am a low carber and i love my eating lifestyle this way. I dont deprive myself and the foods i eat give me crazy natural energy. Since I am super active (when im not sick) i stick to around 40-50 carbs a day. With no activity i will fit around 30 in a day. No/low sugar and protein, veggies... Eat your carbs in the morning at breakfast.

I was at my primary care doc and we looked at my file. I am losing an average of 8-10lbs a month WITHOUT phen using a low carb/exercise routine.