[afaith7]

I have found that the low carb diet works great for me as well. I've done weight watchers, low cal and I do see that the low carb works better for me. I do try to eat a complex carb with my protein at least 4-5x day. That is really the best method that I see that is working out for me. I still get to eat fruits and veggies too with lean proteins. My favorite is my protein shake that I make with a banana daily. Sometimes I do 2 shakes. But I also like apples with 1tbs of peanut butter. The South Beach wrap tortillas make a great lunch with lean turkey meat and cream cheese and lots of veggies also make a great a low carb/lean protein lunch. Good luck to you!