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hello! I didnt do low carb and phen but I think that I am going to try it becasue I have read a lot of success stories regarding phen, low carb and plenty of water...I did the atkins for one week without Phen and I dropped 5 pounds.. I got a little dizzy becasue I need carbs but the book does help you learn good carbs verses bad as well as good fat vs bad fat! Goodluck on your journey and I am also going to jumpstart the low carb high protein thing tomorrow.. I need to see more results it seem like I m a little stuck and I just got started!
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