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i went to a weight lost clinic as well and they put me on the same diet and it works for me i've lost 7 lbs in 3 days and i started on 7-1-08 just like u!! even if i have just a few calories over i dont beat myself up because i'm trying to train my mind and body for life!
"Live harder but love even harder" 
[b]SW 232[/B
]
1st month
232.0 (7/01/08) (Started Phen)
224.2 (7/08/08) (-8 lbs 1st week!)
224.0 (7/15/08) (-.2 2nd week TOM)
219.0 (7/22/08) (-5.2 3rd week!) ( OMG its been 6 years since I've been under 220!!!!)
218.0 (7/29/2008) (-1 lb 4th week) ( problems with stress with messed up my stomach had to give everything a rest!)
-14 lbs 1st month
2nd month
214.8 (8/05/2008) (-3.2 lbs 5th week)
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