WOW! You lost 60 pounds since Dec. Congrats on all the hard work and great success you are having. You look fab!
Daily Check-In: I did good yesterday with my food. I took my big ol' barrel of water and a snack with me as I was running errands which really saved me. I did eat one chocolate chip cookie yesterday but I'm not gonna cry over it. As low as my calories are I could afford myself one cookie and stay on track. I'm very proud of myself though that I did not have more than one. I didn't even eat any of the batter as I was making them. Shocking, I know. As far as exercise, I went above and beyond my goal for yesterday. I jumped onto the treadmill and went for 45 minutes. I was also doing circuits with on there. Where you increase your speed and incline every minute then take it back down, then back up, etc. I was dripping sweat and soaked my shirt by the time I got off. I was great!!!
Today I do not plan on exercising because of the chaos of the holiday and fireworks tonight. Although, I do plan on taking my own food to our BBQ and fireworks show tonight. I weigh in on Monday at the docs office. I've been sssooo good this week I know its going to pay off.
Have a safe and fun 4th of July. Be careful on the roads.
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