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i think will start taking pics so i can see if i can see a difference might motavate me to do more if i like what i see lol i count calories, fat grams, sodium, and fiber. it's not as hard as i thought it was gonna be at all which is good but i really think this time im just a whole lot more foucus and you were right i weighed myself this morning and it said...............225!!!!! i was like WHAT!!! 7 pds in 3 days so i worked out even harder and happier! but i can say that working out in the mornings help me to have a better day i feel alot better and also finding this site. im so happy that i came across it's so motavating! i want to thank all of you in advance for your support!
"Live harder but love even harder" 
[b]SW 232[/B
]
1st month
232.0 (7/01/08) (Started Phen)
224.2 (7/08/08) (-8 lbs 1st week!)
224.0 (7/15/08) (-.2 2nd week TOM)
219.0 (7/22/08) (-5.2 3rd week!) ( OMG its been 6 years since I've been under 220!!!!)
218.0 (7/29/2008) (-1 lb 4th week) ( problems with stress with messed up my stomach had to give everything a rest!)
-14 lbs 1st month
2nd month
214.8 (8/05/2008) (-3.2 lbs 5th week)
Last edited by tarekawilson : July 4th, 2008 at 10:01 AM.
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