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well i ate bad yesterday but it was the first time since 6/11. did great all day then has sonnys bbq for dinner . good thing is i ordered a luch portion instead of dinner. i have not lost anything in like 10 days so im going to carb up this weekend and go off phen. going to start atkins on monday and restart the phen. i hope this works for me i have seen that it has helped alot of people on here.
hope everyone has a good 4th
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