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got2loose2 · July 4th, 2008, 03:17 AM

I found a lot of great info here:

http://www.healthcastle.com/

and I log my food here:

http://caloriecount.about.com/

When you log your food it gives you a grade for your choice. It makes a graph to show you your percentages, breaks down fats, carbs, proteins, fiber.....really like it!

July 4th, 2008, 03:17 AM	#4 (permalink)
got2loose2 Silver Phenster Join Date: Apr 2008 Location: illinois Posts: 395 Lost Weight: 48 on phen 76 total Current Weight: 271 Goal Weight: 200	I found a lot of great info here: http://www.healthcastle.com/ and I log my food here: http://caloriecount.about.com/ When you log your food it gives you a grade for your choice. It makes a graph to show you your percentages, breaks down fats, carbs, proteins, fiber.....really like it! 8/07 347 lbs 3/24/08 319 lbs 3/30/08 Started Phen 4/14/08 301.8 my lowest in 13 years! 4/25/08 296 1 month weigh in-3 weeks on Phen 5/30/08 281 2 month weigh in 3/27/08 271 3 month weigh in 1st mini goal: 5/1/08 300 lbs 2nd mini goal: 7/1/08 280 lbs